80 Day Obsession: Day 12 – Legs

Hey!!

It’s day 12 and that means it’s everyones favourite… Leg day!! It’s been a long week and I am ready for the weekend, so I was ready to get this workout over with so I could enjoy the evening. So right after work I got home and immediately changed into my workout clothes and started the workout.

DAY 12
LEGS
3 sets/10 reps • 52 min.
Weights

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This week is all about lifting heavier so this workout is three shorter sets. During this video Autumn was struggling with her grip strength and it was nice to see that she is real and even she struggles at times. It really helped me get through my workout.

SERIES 1
Reverse Lunges
Squats
Curtsy Lunges

SERIES 2
Sumo Squats
Front Diagonal Lunges
Twisting Back Angle Lunge

SERIES 3
Single-Leg Good Morning
Hip Hinge
Buddha Squats

My body was a little tight from yesterday luckily it was mostly my triceps and upper body so I got through the workout. I’m kind of dreading the workout tomorrow but for now I am gonna watch tv and enjoy the evening.

If you want to follow along with my journey on Instagram check out @allisonshapesup, and if you have any questions or comments I’d love to hear from you!

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Allison

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