80 Day Obsession: Day 10 – Cardio Core

Hi again!

Day 10’s workout was Cardio Core, and and this one is the same as last week. We start with our usual warmup, and then get right into the work.

DAY 10
CARDIO CORE
3 sets/30 sec. each •
37 min. • Strength Slides

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The thing I really like about this workout is that you do a skip rope move followed by a higher intensity HIIT move and then a core move to bring your heart rate back down. There are 6 different series each with three moves. We do 3 sets of each and then finish off the workout with a round of all the core movements.

Series 1

  1. Single leg skip
  2. Single leg squat jump
  3. Mountain climbers

Series 2

  1. Heel Skip
  2. Pepper Step
  3. Pike

Series 3

  1. Butt Kicks skip
  2. From Jump/Twist
  3. Side Plank Crunches

Series 4

  1. High knees/Butt Kicks skip
  2. Skater jumps (multidirectional)
  3. Side Plank crunches

Series 5

  1. X Jump Skip
  2. Standing mountain climbers
  3. Alternating knee pulls

Series 6

  1. Knee up cross overs skip
  2. Squat jumps
  3. Circle teasers

Core Series

This workout is shorter than the other ones, but I am still able to burn the same amount of calories because you really get your heart rate up with the cardio moves. Even if you have to do some modifications you can get a really great workout in 35 minutes! I can tell that I’m getting stronger slowly but surely!

You might not be able to tell from this picture but in that selfie I was very sweaty!! If you want to follow along with my journey on instagram check out @allisonshapesup. If you have any comments or questions I would love to hear from you!

Allison

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