80 Day Obsession: Day 9 – Booty

Hey everyone!

It’s Day 9 and I decided to do my workout after work again. The workout of the day is a booty workout and I was actually looking forward to this one.

The only thing that you need for this workout is resistance bands, and it’s good to have different strengths so that you can switch them out as necessary.

BOOTY
PHASE 1 | DAY 9
3 SETS • 10 REPS

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SERIES 1: GLUTE BRIDGE
Glute Bridge
Bridge to Clam
1st Position Bridge

SERIES 2: QUAD PED
Straight Leg Lift
Toe Taps Across & Side
Circles

SERIES 3: SIDE LYING
Toe Taps Front & Back
Clams
Press Backs

SERIES 4: STANDING
Standing Hinge
Leg Press Side
Bend Over Press Back

SERIES 5: MOVING
Squat Side-to-Side
Duck Walk
Side Lunges

I really liked this workout first of all I really felt it. Even though you do less reps this time Autumn makes you do all your reps for one series on one side and then you switch to the other side whereas in the previous workout you could alternate sides. Even though for the majority of the workout I was on the ground I was still able to burn over 300 calories.

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During this workout the cast were really having a great time and laughing and joking. You can really tell that they enjoy working together and support each other. The modifier was having a hard time knocking over her water bottle and having trouble with her resistance bands but they were really supportive.

Still really enjoying the workouts and I think I will keep doing the evening workouts this week because I didn’t hate it. If you have any questions or comments I’d love to hear from you.

Allison

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