80 Day Obsession: Day 8 – Total Body Core

Hey everyone!!

I didn’t get a great sleep on Sunday night so when I woke up on Monday morning I decided that I would do my workout after work instead of the morning.

I will say that I do normally have more energy in the mornings but when I got home from work I put my workout clothes on and got to work.

This week we start all the workouts again. The first day of the week is Total Body Core. The only difference from last week is that this time we do 3 sets of 10 reps for each move and use heavier weights.

DAY 8
TOTAL BODY CORE
3 sets/10 reps • 60 min.
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SERIES 1: SHOULDERS
Squat Rotating Shoulder Press
Lateral Bear Crawl
Spider Loops

SERIES 2: BACK
Bent Over Row, Single, Single
One Hand Renegade Row Twist w/Loop
Boat Pose Lat Pull

SERIES 3: CHEST
Push-Up Leg Lift w/Loop
Chest Fly w/Leg Lift
Side V Loop Kicks

SERIES 4: BICEPS
Staggered Stance Bicep Curl
C-Curve Crunch w/Weights at 90
Side Plank Knee Pull

SERIES 5: TRICEPS
Tricep Kickbacks: Single, Single
Single-Arm Loop Extension
Tricep Push-Up

The workout moves pretty quickly because there are fewer reps and there is little to no time in between the moves/sets. I didn’t burn as many calories as the first week but it was still a good workout.

I even earned my June Challenge award from my apple watch! If you want to follow along with me on instagram check out @allisonshapes up

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If you have any comments or questions I would love to hear from you!

Allison

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