80 Day Obsession : Day 2 – Booty

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Hey guys,

Today is day 2 of my 80 Day obsession workout. I woke up early again this morning to get the workout in before leaving for work. When I got up this morning I was a little sore, but not too bad.

I’m glad I decided to do this program over the summer months because it’s much easier to wake up early when the sun is already awake as well. This mornings workout was a booty workout.

BOOTY
PHASE 1 | DAY 2
2 SETS • 15 REPS

This workout lasts 60 minutes and the only thing you really need is resistance bands (you might want a mat, and/or a chair to help you stabilize). The workout starts with the same warmup that you did yesterday

  1. Jumping Jacks
  2. High Knees
  3. Frontward arm circles
  4. Side Twists
  5. Arm Extends
  6. Side Bends
  7. Backward arm circles
  8. Repeat 4-6 on opposite side
  9. Squats with forward bend

This warm up is very quick and then you immediately get into the real workout.  This booty workout is divided into 5 series  which each consist of 3 different types of movements and you do two sets of each series.

This workout contains a lot more targeted toning moves and you spend a lot of the time on the ground so I didn’t burn as many calories as yesterday, but I was still able to burn over 300 calories in the hour.

It really feels like the cast are having a great time doing the workouts. They make jokes and play around and are having fun together. At the same time they look to be struggling through the moves as well.

SERIES 1: GLUTE BRIDGE

  1. Glute Bridge
  2. Bridge to Clam
  3. 1st Position Bridge

SERIES 2: QUAD PED

  1. Straight Leg Lift
  2. Toe Taps Across & Side
  3. Circles

SERIES 3: SIDE LYING

  1. Toe Taps Front & Back
  2. Clams
  3. Press Backs

SERIES 4: STANDING

  1. Standing Hinge
  2. Leg Press Side
  3. Bend Over Press Back

SERIES 5: MOVING

  1. Squat Side-to-Side
  2. Duck Walk
  3. Side Lunges

I really liked the workout and found that almost immediately my glutes, inner and outer thighs, quads, hamstrings and even my shoulders were burning. You might be spending a lot of the time on the floor but you are working your butt (literally)

The moves are pretty easy to do so there isn’t really much modifications that need to be made except you can hold onto something when standing for added balance. I really felt like I got a great workout after this one, and I can’t wait to see what tomorrow has in store especially cause I will probably be sore!

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If you want to follow along with me on Instagram check out @allisonshapesup for more pics/videos.

Allison

 

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